The Well-Seasoned
Woman.com
Naturally Living Well
 Have you been looking for
a way to improve your health and fitness level naturally, without
adding more drugs or overly strenuous exercise to your life?
Do you wish you felt more
in charge of your daily routine with better knowledge of how to eat
right, how to move without pain, how to stay calm in the face of
stressful events?
Consider learning the
ancient techniques taught by Ayurveda so you can live in harmony
with the rhythms of nature, and the meditative movements of Yoga to
keep your body balanced and strong. You can learn how to use your
food as your medicine and how to use exercise as your therapy.
Sandra K. Nicht is a Yoga
Alliance Registered (E-RYT500) and Kripalu Certified Ayurvedic Yoga
Specialist with many years of practice and teaching of Yoga as well
as two years of intensive study at Kripalu School of Ayurveda.
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